Stay away from to many starches

To many starches are the reason a lot of people
gain weight. Without enough exercise to burn
these starches will be converted to fat.

Starches to avoid or at least eat small amounts
early in the day.

White flour ( pasta,breads,cookies,cakes,etc.)
white rice,potatoes,corn. Eat very little of these
foods and the fat will fly off.

Get Tough,Stay Tough

Johnny Grube

Fitness camps will burn a ton of fat

If you are looking for a quick way to burn fat and
build a lot of lean muscle in record time.

What you read and learn is not always right. You
are always hearing what works and what doesn't
work. What to eat and what not to eat.

I will help you understand what real health and
fitness is. I will also tell you what health and fitness
isn't.

Get Tough, Stay Tough

Johnny Grube